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JUICES 12 oz./16 oz.
BODYQUENCHER
beet, carrot, lemon & ginger -refreshing!
$4.25/5.50
CARROTJUICE
$3.25/4.50
ALCHEMYJUICE
create a delicious blend from: apple | beet | cabbage | carrot | celery | ginger | kale | lemon | parsley carrot plus up to 3 choices $4.25/5.50
up to 4 choices (no carrot) $6.50/7.95
each additional choice 50$
carrot plus up to 3 choices $4

SMOOTHIES 16 oz.
SWEETBODY
banana, pineapple, local honey,coconut nectar
$4.95
BANANACHAI
banana, Tazo chai tea & choice of milk - some like it cold...
$3.95
CHOCONANA
chocolate soy milk, almond butter & banana - staff favorite!
$3.95
BODYBERRYSMOOTHIE
organic coconut nectar when possible, blueberry, raspberry, strawberry, banana & local honey
$5.95
STRAWBERRYSMOOTHIE
milk, strawberry, banana & local honey
$3.95
1 2 o z . BANANASMOOTHIE
milk, banana & local honey
$2.95

ELIXIRS
YOUNGCOCONUT
retreat to the tropics as you sip from an fresh coconut
served whole $3.95
FRESHCOCONUT JUICE
$2.95
CHOCOLATE
choose hot or cold,Rose Almond (spice it up), Oaxan (forals), American (straight chocolate, goodness), Tuscancitrus (citrus)
all are vegan! $6
KOMBUCHA
Bottle: $3.95
10oz Glass: $2.95
1/2Gallon: $13 $2 deposit for
returnable or exchangeable bottle
HYDROSOLS
A Hydrosol is the water the plant was sitting in while
the essential oil was being hydro distilled. It contains
the 'matrix', or the 'soul' of the plant, & has all the
properties of the essential oil, but in a water based
drinkable form. BODY serves Hydrosols made in
Maui from a Hawaiian spring.
$2.95
FRANKINCENSE
clears & cleanses negative energy, grounding,centering, calms breath, meditative.
LAVENDER
washes & cleanses the aura, excellent for depression & anxiety, brings atmosphere of peace.
ROSE
opens & heals the heart, helps heal grief, brings in joy & compassion.
ROSEMARY
uplifting, slighting stimulating, aids in digestion & cleansing to the system.
WHITESAGE
strengthens 3rd chakra to help empower the self.
ORANGEFLOWER
assists in digestion & metabolism, great for anxiety

BEVERAGES
Coffee or Tea
$1.75
Espresso
$1.95/2.70
Latte
$2.75/3.50
Cappuccino
$2.50/3.25
Cafe au Lait
$2.75
Cafe Mocha Reg. or Mexican
$4.25/4.75 dbl
House Chai Decaf
with Black Tea $3.75
$3.50
Tazo Chai
$2.95
Tazo/House Blend
$3.50
Hot Chocolate
Reg. or Mexican $3.75
Steamer
Milk & Local Honey
$2.75
Milk
$1.75
Izzy Sodas
$2.00
Orange Juice
$2.25
Cranberry Juice
$1.50
BODY Bottled Water
94ยข
Small Bottled Waters
$2
Large Bottled Waters
$4

KIDSMENU
GRILLED CHEESE
with vegetable sticks
$3.95
PEANUTBUTTER & JAM
or raw honey & banana
$3.95
LIGHTMEALS
Add Rice or Salad $1
SOUP OF THE DAY
$3.95-5.95
BAKEDYAM
$3.50
QUICHE
$4.95
RICEANDBEANS
Add Yams $6.95
$4.95

BREAK FAST
H O T O A T M E A L
apples, cinnamon, walnuts, & milk
$5.95
B A G E L O R T O A S T
mascarpone or nut cheese
$3.50
H O T B O D Y B A G E L
bagel, eggs, cheese, tomato
$4.95
R AW G R A N O L A
served with milk & topped with fresh seasonal fruit
$7.95
E G G S I T A L I A N O
eggs, brown rice, onions, garlic, sun dried tomatoes, & marinated artichoke hearts, topped with fresh local farmers market goat cheese - flling & hearty - yum!
$7.95
B O D Y O M E L E T
goat cheese, fresh basil pesto, tomatoes, & spinach with seasoned diced potatoes & toast
$6.95
B O D Y B U R R I T O
savory southwestern vegetable stir-fry with eggs or tofu, brown rice, & cheese all wrapped up in a tortilla
$7.95

SALADS $8.95
F A R M E R S M A R K E T S A L A D
lettuce, tomatoes, cucumbers, red onions & sprouts, served with house mustard vinaigrette dressing
$5.95
A N T I P A S T O
mixed greens, dolmas, artichoke hearts, kalamata olives, veggie pâté, roasted red peppers
Add Chicken, Salmon, or Goat Cheese $2
$10.95
M A R I N A T E D B E E T S A L A D
packed with caramelized walnuts, goat cheese, red onions, vitamins & anti-oxidants, served with house lemon walnut dressing - love your body!
$8.95
R AW P A R A D I S E S A L A D
vegetables, sprouts, avocado, tomatoes, cucumbers, sunflower & pumpkin seeds, cashews & almonds, served with house lemon walnut dressing -light, refreshing & full of protein!
$8.95
C H I C K E N , T U N A , O R S M O K E D S A L M O N
$8.95
L e m o n W a l n u t
lemon juice, shoyu, walnuts,
ginger juice, garlic
M u s t a r d V i n a i g r e t t e
lemon juice, shouy, olive
oil, apple cider vinegar, agave, mustard seed, celtic
sea salt, italian seasoning
G i n g e r S h o u y
shouy, olive oil, sesame oil, rice
vinegar, ginger, garlic, thai chilies
S A N D W I C H E S / W R A P S
Served Hot or Cold with Nayonaisse (Vegan) on Local Spelt Bread
Add a side salad $1
$6.50
H U M M U S
favorful garbanzo bean spread with carrots, cucumbers, red onions, tomatoes & sprouts
AV O C A D O & C H E E S E
tomatoes, cucumbers, red onions, sprouts, & cheese
F R E E R A N G E C H I C K E N
delicious roasted red peppers, spinach, tomatoes, red onions & cheese
G R I L L E D P O R T A B E L L A
spinach, red peppers, fresh basil pesto, tomatoes, & cheese
S M O K E D W I L D S A L M O N
red onions, tomatoes, capers & cheese
T U N A
tomatoes, celery, red onions & cheese
H O T V E G G I E B U R G E R
vegetable, soy & brown rice pattie with red onions,tomatoes, spinach, red pepper, cheese
G O A T C H E E S E
sun dried tomatoes, spinach, fresh basil pesto & goat cheese

SIDES & ADDITIONS
Grilled Veggies
$3.95
Steamed Greens
$3.95
Avocado
$1.95
Brown Rice
$2.95
Goat Cheese
$1.95
Extra Dressing
$1.00
Pesto
$1.00
Fresh Coconut Frosting
$1
Hummus
with crackers
$3.95
Tempeh
$3.95
Bagel or Toast (2)
$1.50
Tofu
$2.95
Beans
$2.95
Salsa
Extra Sauce $1.00

$1.00

ENTREES $8.95
A S I A N C U R R Y B O W L
tofu, brown rice, stir-fry vegetables, with fresh lemon grass ginger curry coconut sauce
S U S H I (choose one)
Avocado & Vegetable <br> Sun dried Tomato & Artichoke Hearts <br> Kim Chi & Avocado
C O L L A R D G R E E N B U R R I T O
red peppers, basil, brown rice, cashews, fax seeds, nut cheese, & salsa fresca with organic greens
G R I L L E D V E G E T A B L E S & T O F U
on a bed of organic nutty brown rice
S O B A N O O D L E S
sauteed vegetables, tofu, & soba noodles with cashews & ginger sauce on a bed of organic greens
H A R V E S T M E A L
grains, beans, & greens of the day with ginger sauce
T E M P E H P L A T E
grilled marinated tempeh with yams & steamed greens topped with a delicious lemon walnut sauce
S O F T T A C O S s t a f f f a v o r i t e !
Tofu, Tempeh, Chicken, or Salmon
organic sour cream, salsa, tomatoes, avocado, lettuce
& cheese with rice & beans on the side
2 for $8.95, 3 for $10.95
V E G E T A B L E M A S A L A
mushrooms, onions, carrots, potatoes, peas, tofu, tomatoes & curry with savory Indian spices, served over organic nutty brown rice

RAWENTREES
R AW L A S A G N A
arugula pesto, portabella mushroom, spinach,
squash, tomato, nut cheese, & marinara with herb
seed bread & organic greens
$10.95
R AW P I Z Z A
zucchini almond crust, sun dried tomato marinara,
basil & nut cheese with organic greens
$10.95
R AW V E G G I E B U R G E R
cucumber, sun?ower sprouts, onion, tomato &
avocado on herb seed bread with organic salad
$10.95
R AW P A D T H A I
mushrooms, tamari, zucchini, tomatoes, cucumbers
in special pad thai sauce with crushed cashews
$10.95
R AW Z U C C H I - G H E T T I
zucchini, sun-dried tomatoes, ginger & olives with
marinara sauce
Save room for dessert!
$10.95
Note: Menu items and prices are subject to change at any time.
 
The Flying Tortilla » User Reviews
Posted by Andrea S. on Sun, Jan, 29 2012
This restaurant is A+ Mexican cuisine with some other options mixed in (think salads, sandwiches and a dinner menu we did not peruse). My husband and I ate...more
Posted by Julie P. on Tue, Jan, 24 2012
Egad! What happened to Cafe Pasqual's? My husband and I have eagerly dined at this restaurant every time we visited the Santa Fe area for the past 15...more
Posted by Martha S. on Sun, Jan, 22 2012
Offering vegetarian Mexican food, Cafe Pasqual's is what I would define as "comfort food." The environment (decor and people) and the food speaks to my...more
 
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